| 01. Preparatory Stance: | Horse Stance: shoulders slightly rolled forward; palms of hands facing thighs |
| 02. Commencement Tai Chi: | turn hands up; circle large ball low to high |
| 03. Half-squat, rise up: | shift weight to left leg; circle down with right hand; push forward, hands rising to: |
| 04. Grasp sparrow's tail- right; | hold the little ball |
| 05. Grasp sparrow's tail-left; | hold the little ball |
| 06. Single Whip | |
| 07. Polish the tabletop | |
| 08. White Crane cools its wings | |
| 09. Pivot, | turn CW to SE diagonal, sit back, reverse hand positions to right hand low left hand centered. |
| 10. Turn right hand up, | pivot left; turn right hand down, pivot right to brush knee; hold the little ball |
| 11. Play pipa | step back with left foot, rolling right hand forward, left hand following 1800later |
| 12. Stepping forward with hop, rolling hands | hands roll same direction and progression as step 11 |
| 13. Right upper posture | pick up right leg; step to right; chop right |
| 14. Left small posture | pivot on right heel CCW; hold the watermelon; open arms; left foot on heel |
| 15. Left upper posture | pick up left leg; step to left; chop left |
| 16. Step forward, move, grasp, strike: | left hand makes a fist near left hip; step forward and out with right leg; right hand circles counter clock wise; body brings left punch forward over right wrist; turn right hand up; wipe grip off left wrist push opponent away |
| 17. Twin peaks standing: | plant left foot and pivot to the left on the right heel (CCW) to SW diagonal |
| 18. Carry tiger to the mountain: | push air left; push air right |
| 19. Brush knee and strike to SW diagonal; | right hand circles by ear; step to diagonal with left foot, hold the little ball |
| 20. Play pipa: | Step back circling hands, changing direction to West to play the pipa; push down, scoop, push forward to grasp the sparrow's tail; hold the little ball |
| 21. Single whip | to the North |
| 22. Strike to the North | with left palm strike - right hand brush knee |
| 23. Fist under elbow | |
| 24. Upside down holding monkey 1 | pivot clock wise, settle with left hand high, right low; shoulder strike (with right shoulder); pivot remaining forward-weighted to brush knee; hold the little ball |
| 25. Upside down holding monkey 2 | hold the watermelon and pivot counter clock wise to NW diagonal; open; shoulder strike (left shoulder) to NW diagonal; pivot staying forward-weighted to brush knee; hold the little ball |
| 26. Upside down holding monkey 3 | hold the watermelon and pivot clock wise to SW diagonal; open; shoulder strike (right shoulder) to SW diagonal; pivot staying forward-weighted to brush knee; hold the little ball |
| 27. Upside down holding monkey 4 | pivot clock wise, settle with left hand high, right low; shoulder strike (with right shoulder); pivot remaining forward-weighted to brush knee; hold the little ball; play the pipa |
| 28. White crane cools its wings | |
| 29. Pivot CW to SE diagonal, | pivot left; turn right hand down, pivot right to brush knee; hold the little ball |
| 30. Play pipa | to directly East |
| 31. Needle to the bottom of the sea | |
| 32. Mountain Fist | right hand punch carried forward by the body |
| 33. Turn sideways hammer | keep weight on right heel; pivot left; body. going forward with left hand punch; guard left elbow with right hand |
| 34. Back step, play pipa: | shift back; step back; play pipa |
| 35. Grasp sparrow's tail- right; | hold the little ball |
| 36. Grasp sparrow's tail- left; | hold the little ball |
| 37. Single whip | to the North |
| 38. Cloud hands 1 | |
| 39. Cloud hands 2 | |
| 40. Cloud hands 3 | |
| 41. Single whip | |
| 42. Low sweep; | turn right foot to East - weight on right leg; sweep left leg and foot CW; then step forward to North on left leg and strike to the North |
| 43. High pat the horse | |
| 44. Left separate leg: | step right; crank body left; right hand high; left hand low; close and kick |
| 45. Right separate leg: | step left; crank right; left hand high; right hand low; close and kick |
| 46. Pivot CW; | both hands scooping down and up to near the left ear; one legged stance; hop, extend right hand and heel kick with right foot |
| 47. Left palm, swap step: | step forward on right foot; stutter kick with slap |
| 48. Kneel down, punch down | with left fist; right blocks high |
| 49. FIying jump kick: | pivot 180 degree rising up; right hand and foot carry body up for jump kick with left leg; settle back on left leg, both hands pushing down |
| 50. Beast head posture: (holding Beast's Head) |
stepping back with right foot, turn body CCW; hands rising to double fist #1; turn body to left; reversing hand position for double fist #2; shift weight to left foot, picking up right foot and kick with right hand and right foot extended, left hand near ear, palm facing out |
| 51. Step around left foot and push down; | right hand lower than than left; scoop with right hand |
| 52. Side kick | with left foot, left hand over left leg, right hand extended fully to the rear; look in direction of kick; step down on left foot turned out, body moving forward and turning to left as you chop to left with right open hand; left hand fisted by hip |
| 53. Step forward, move, grasp, strike | step right foot forward; right hand circles counter clock wise; body brings left punch forward over right wrist; turn right hand up; wipe grip off left wrist - push opponent away |
| 54. Twin peaks standing: | plant left foot and pivot to the left on the right heel (CCW) to SW diagonal |
| 55. Carry tiger to the mountain: | push air left; push air right |
| 56. Brush knee and strike to SW diagonal; | right hand circles by ear; step to diagonal with left foot, hold the little ball |
| 57. Play pipa | Step back circling hands; play the pipa; push down, scoop, push forward to: |
| 58. Grasp sparrow's tail | direction is SW; hold the little ball |
| 59. Diagonal single whip | direction is NW; then step around left foot to face South, holding watermelon, weight is on the left leg |
| 60. Part the wild horse's mane 1 | watch the advancing hand; pivot CW from SW to NW circling advancing hand above head and down to hold the watermelon |
| 61. Part the wild horse's mane 2 | after stepping to W, pivot CCW from NW to SW diagonal |
| 62. Part the wild horse's mane 3 | After stepping to W, pivot CW from SW to NW diagonal |
| 63. Step forward, grasp sparrow's Tail | facing NW, hold the little ball |
| 64. Single Whip. | to the North |
| 65. Lady at the shuttle 1 | left hand circles up and over to right side, then down and up blocking high; right hand strikes forward in spear hand position; follow step; first strike is to the W |
| 66. Lady at the shuttle 2 | second strike is to the E, with follow step |
| 67. Lady at the shuttle 3 | Third strike is to the N, no follow step |
| 68. Lady at the shuttle 4 | after 3/4 turn pivoting CW, strike is to W; follow step |
| 69. Play pipa | |
| 70. Single whip; no stepping | to the South |
| 71. Cloud hands 1 | to West |
| 72. Cloud hands 2 | to West |
| 73. Cloud hands 3 | to West |
| 74. Single whip | after single whip left hand beaks; right hand flattens, palm down (like head of snake) |
| 75. Snake creeps down | body lowers and pushes forward onto turned out right foot |
| 76. Golden Rooster stands on right foot | body turned slightly to right, left fist and left knee punch up |
| 77. Golden Rooster stands on left foot | body turned slightly to left, right fist and right knee punch up |
| 78. Repulse monkey 1 | |
| 79. Repulse monkey 2 | |
| 80. Repulse monkey 3 | two hands, left inside right |
| 81. Repulse monkey 4 | two hands, right inside left |
| 82. Back step, play pipa | |
| 83. White crane cools its wings | |
| 84. Pivot: | turn CW body to the East, sit back, reverse hand positions; turn right hand up, pivot left; turn right hand down, pivot right to brush knee; hold the little ball |
| 85. Stepping back, rolling hands, play pipa | |
| 86. Needle to the bottom of the sea | |
| 87. Mountain Fist: | right hand punch carried forward by the body |
| 88. Snake sticks out its tongue: | shift weight to left foot as you pivot CCW; strike is to the West |
| 89. Back step; | sit back, step back, play pipa, |
| 90. Grasp sparrow's tail- right; | hold the little ball |
| 91. Grasp sparrow's tail-left; | hold the little ball |
| 92. Single whip to North | |
| 93. Cloud hands 1 | |
| 94. Cloud hands 2 | |
| 95. Cloud hands 3 | |
| 96. Single whip | |
| 97. Lowest of low sweep; | strike to North |
| 98. High pat the horse | |
| 99. Cross right palm under left elbow; | pivoting CCW; then block high with right and spear hand with left (direction is East); then pivot CCW 1800leaving both hands out to right side and high |
| 100. Heel kick with left foot | left hand slapping instep of left foot |
| 101. Kneel and punch up | |
| 102. Step up; grasp the sparrow's tail | |
| 103. Single whip to North | |
| 104. Seven star punch: | sit back and sweep right as body goes forward sweeping past East then closing back to center line (back weighted final position) |
| 105. Ride the tiger: | double fist; step behind with left foot, left hand going high, right hand picks up right foot; right hand fist hiding low inside right knee (one legged stance) |
| 106.Lotus kick: | 360 degree CCW pivot on left leg shifting weight to right leg at end of pivot; leave both hands and arms high and extended to left at end of pivot; swing left leg up and around CCW; right hand hits left knee; left hand hits left foot |
| 107.Bend bow; shoot tiger: | Pivot on right foot CW to SW diagonal and step back with left; forward weighted stance; lift and pivot CCW to SE diagonal and push down; continue downward circle of hands as you pivot back CW to SW diagonal with double uppercut; retract fists to chest; body moves back as you pivot CCW to East; right foot steps forward turned in as you kneel |
| 108. Kneel and punch up: | right hand open crossed in front of left hand fisted |
| Conclusion Tai Chi: | pivot CCW in low position to North and push down as you stand up |